ExpertSuppsReview
Top 5 Fat Loss Supplements of 2020
If you have ever felt you can’t lose weight no matter how hard you try, you are definitely not alone. Diet and exercise will get you to a certain point, but adding supplements to your routine will speed up your body’s natural processes to help burn fat quickly. Losing weight can seem like a daunting and complicated process so we made it simple for you.
Weight loss supplements are crucial to give you the kick to make it past a plateau and jump start your body to burn fat, which is why we compiled a list of our top 5 favorite fat burners on the market.
"According to data from the National Health and Nutrition Examination Survey (NHANES), More than 1 in 3 adults were considered to have obesity, About 1 in 13 adults were considered to have extreme obesity."
- National Health and Nutrition Examination Survey (NHANES)
How Weight Loss Supplements Work
Stimulants/Metabolism Boosters
The most common ingredients found in weight loss supplements are stimulants, which are meant to boost metabolic rate. This helps tip the balance of calories consumed vs calories burned in your favor.
Appetite Suppressants
Appetite suppressants are very common on the market and are a great tool for losing weight. Appetite suppressants help regulate overeating and subdue cravings for junk food. Regulating your diet to only eat when your body needs nutrients instead of stress or emotional eating plays a vital role in the weight loss cycle.
Thermogenic Fat Burners
Your metabolism is constantly at work, even when you sleep, to power essential functions such as breathing, circulating blood, and more. The calories burned to power these functions is known as your basal metabolic rate. Thermogenic fat burners work by increasing your body temperature which in turn increases your basal metabolic rate to burn fat even when your body is at rest. Thermogenesis also triggers lipolysis, which is the breakdown of fat stored as triglycerides (hard to burn fats) in adipose tissue. This process uses fat as its main source of fuel. Thermogenics are tried and true for weight loss.
Products that incorporate all 3 channels have been proven to be the most effective to reach weight loss goals. All products reviewed incorporate all 3 aspects for optimal results.
Our Top 5 Weight Loss Supplements
We have tried hundreds of products, read thousands of labels, and spent countless hours researching, to bring you our list of our top 5 weight loss supplements.
Many consumers believe that all weight loss products on the market are safe and effective, but the reality is the industry is largely unregulated with most suppliers using harmful or ineffective ingredients. With literally thousands of products on the market, It can be hard to differentiate which products are effective and which are just marketing gimmicks. Finding trustworthy sources with reliable ingredients can be difficult, which is why we took the time to do the research for you.
We broke down our results into 4 categories:
Ingredient Quality
Effectiveness
Results
Company Transparency
We constantly evaluate all new products on the market to bring you our top 5 all natural fat burners.
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4.9 out of 5 stars
#1 INNOSHRED
Inno Supps has a solid reputation for creating all natural products with no artificial fillers or chemicals. Inno Supps has a strong customer base as seen in their many reviews from satisfied customers. Inno Supps stands by the product with a money back guarantee.
Inno Shred really stood out to us because of the fact that it contains 100mg of Capsimax which is in our opinion the most effective natural fat burning ingredient. This is a very expensive ingredient and you will see fat burners frequently that contain 25mg of Capsimax. The studies show that taking 100mg of Capismax will increase caloric expenditure by a minimum of 116 calories over a 24 hour time frame. It is especially effective when combined with exercise.
Inno Shred also contains 25mg of Grains of Paradise which is another extremely effective and expensive fat burning ingredient. Grains of Paradise boosts B.A.T (brown adipose tissue) which is responsible for burning off white fat (stubborn fat) long term. Essentially, consuming Grains of Paradise optimizes your body to burn off fat as energy. Inno Shred sits at our number one because we saw rapid results and did not feel any jittery stimulant feelings. Comes in both stimulant and stimulant free.
PROS:
Clinically proven dose of 100mg of Capsimax. Proven in studies to burn an additional 116 calories
without any change in diet/exercise.
All natural ingredients with no chemical filler additives.
Full effective dose of 25mg of "Grains of Paradise". Proven to boost B.A.T. which makes it easier to burn off stubborn fat quickly.
All products are lab tested, Vegan, and Non GMO.
Comes in two versions: One with Organic Caffeine and one that is caffeine free (stimulant free)
CONS:
Expensive Price
Runs of out stock frequently
The stimulant version may give you sleep issues if sensitive to caffeine
Only sold online
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4.7 out of 5 stars
#2 LIV SHREDDED
LIV Body has made some serious movement in the wellness market within the last year. The company uses only all natural ingredients in the proper effective doses, which we verified. LIV Body also really stands out for their ability to create great tasting flavors without the use of any artificial flavorings. LIV Body stands by their product with a money back gaurantee.
LIV Shredded is another great product that only uses all natural ingredients. LIV Shredded has 50mg of Capsimax, 25mg of Paradoxine, and 500mg of Green Tea Extract. Paradoxine is a concentrated form of Grains of Paradise, which has been clinically proven to activate brown adipose tissue to convert white adipose tissue (stubborn fat) to energy. We felt clean effects and saw results quickly. Comes in both stimulant and stimulant free.
PROS:
All natural ingredients with no chemical filler additives.
Lab tested, Vegan, Non-GMO.
Comes in both stimulant and stimulant free version.
Comes with free ebook to optimize supplement with diet and other tips.
CONS:
Expensive
Runs out of stock quick
Only available online
4.7 out of 5 stars
#3 VOLCARN
Inno Supps secured 2 positions on our top 5 list with their fat burning product Volcarn. It was chosen as number 3 for its all natural ingredients and versatility as a fat burner and a stimulant free pre workout. Each dose packs 2g of L-Carnitine, an amino acid that rapidly increases ATP and helps optimize burning fat for energy. 2000mg of L-Carnitine provides a rapid onset on energy making it a great choice to use before your workout.
This is probably the best thermogenic we have tested. We felt a rapid onset of the thermogenic reaction quickly without feeling overwhelmed or excessively sweaty. Typically liquid fat burners have an awful taste with an even worse aftertaste, but we were surprised by how great the flavor is for being naturally flavored. Candy Rings, Pink Starblast, and Sour Patch Kids flavors were tested and left us wanting more.
PROS:
Highly Effective and proven long term
All Natural ingredients and lab tested.
Stimulant Free and Can Be Taken At Night
Concentrated dose of L-Carnitine provides long lasting energy.
Can be used as a stand alone fat burner or as pre workout.
Extremely strong thermogenic.
CONS:
Can cause extreme sweating
No caffeine (May be a pro or a con)
4.5 out of 5 stars
#4 NLA SHRED HER MAX
NLA For Her has been in the fitness supplement market for almost a decade and brings a wealth of knowledge and experience as shown in all their products. NLA For Her specifically optimizes their formulations for women.
NLA Shred Her Max is another great all natural fat burner that is specifically formulated for women. All natural formulation includes CLA, Glucomannan, Rauwolsine, and more. Also includes TeaCrine, a patented ingredient scientifically proven to heighten mental focus, mood, and motivation. Not only did Shred Her Max give us rapid results, we felt a boost of motivation to workout daily. NLA For Her stands by their product with a money back guarantee.
PROS:
Specifically designed for women, burns fat fast.
Strong Thermogenic which gives you the extra boost you need to get you to the gym.
Long lasting and sustainable energy.
Doubles as a pre workout.
Comes with a Money Back Guarantee
CONS:
Catered exclusively to females
If sensitive to caffeine, it might not be the best fit for you
4.5 out of 5 stars
#5 NLA SHRED HER
NLA Shred Her is a derivative of Shred Her Max, but designed for women who may not react well to concentrated doses of thermogenic ingredients. This all natural formula is perfect for consumers who are highly sensitive to substances like caffeine, but still want to get the benefits of thermogenics.
Even though the ingredients may seem mild compared to Shred Her Max, we saw great results quickly. Shred Her comes with a money back guarantee.
PROS:
Designed for people who are sensitive to thermogenics.
Rapid weight loss.
All Natural formulation.
Lab tested, Non-GMO.
Backed by Money Back Guarantee.
CONS:
Catered to females
